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Someone Told Her She's Sexy E-mail
Written by Keyana Lowe   

You’ve seen the fat chick wearing the outfit that makes you think why do they make that in that size, short shorts shouldn’t come in a size 20 plus. She put on those booty huggers and to tight shirt with muffin top and belly flab hanging over, convinced of the manufactured hype that big is beautiful. Everyone has a right to love themselves misguided fashion faux pas and all. People complain about the super-skinny models, shrinking celebrities, the air brushing, and the unrealistic standards that Hollywood sets for women. You're always saying everyone is beautiful and need to learn to accept and love the bodies they have, but the moment someone shows off their less then perfected physique your eyes are offended.

As hard as we try, the throw up or cover up plastic standards of beauty are perverse achievements for mere mortals. A latte, cigs and botox for lunch defy reality and don’t define glamour. Not everybody is naturally beautiful, but everybody is beautiful to somebody. Do you! It is not entertainment to bash someone’s appearance. What does it really matter to you, even if you think it's repulsive, so what, deal with it, not everyone can live their lives to your standards and they shouldn't have to. And when you bash a particular feature, you insult everyone with that feature, your loved ones, people who you like, and would never want to hurt. And if it's something they’re already self-conscious about, it just makes it all the harder to accept. Would you injure a loved one by qualifying a compliment with an "if only?"

I know a lot of people like to proclaim their inner strength and thick skin, but I'm not as strong as I would appear to be. I am not so self-conscious as to let what someone else thinks about how I look ruin my esteem. But at times, depending on the messenger, I’m that vulnerable. Quite a lot are, otherwise we wouldn't have eating disorders, plastic surgery and the pain of not being enough. The entire beauty industry thrives on our insecurities. Just because your opinion might be in the majority doesn't make it right. And if you want the majority to change then you have to start with yourself. Deal with your stuff. The fat girl doesn’t need the snarky comments, she knows how she feels. Someone told her she's sexy and she believes.

 
Becoming a sex machine (or at least training like one) E-mail
Written by Chris Kelly   
After a long, stressful week, few sensations can rival the release you feel after hours of passionate sex: every worry floods from your mind, the weight of the world lifts from your shoulders—and all in a single burst (you know what I’m talking about!).  Nothing could be better. But watch your ecstasy quickly dissolve into humiliation if hours suddenly become minutes, just because you entered the ring unprepared.  "This can’t be me.  He must be talking about someone else,” you might be saying to yourself right now.  But come on: all of us have been in this situation at one time or another.  This is no reason to get discouraged. Help is on the way!  Just like any other sport or physical activity, you can improve sexual performance through proper training.  And with a little extra sweat outside of the bedroom, you’ll finally be able to give her the workout she deserves in the bedroom.

 

Start at the Heart of the Problem


”The heart is the most important muscle/organ to train for power and endurance in love making." says sexpert, Eve Marx.  “If your cardiovascular system is in good condition, it follows that your endurance will be better. Improved cardiovascular fitness helps restore blood flow to the genitals and penis, a common cause of erectile difficulty."  
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Exploring Your Sexual Fantasies: A Safety List for Threesome Bliss E-mail
Written by Juanita Harris   
Have you ever thought about having a threesome? Here are a few quick tips to safely and successfully turn this fantasy into a reality.
 
One major concern when it comes to deciding whether or not to have a “ménage á troi,” is the fact that viruses and bacterium can be easily spread from person to person.  Another concern is that engaging in a threesome with your partner could jeopardize your relationship.  Here is a helpful little list of rules that may make it easier for you to decide whether or not to pursue this much-desired sexual fantasy.
 
Rule 1: Talk It Out
If you are already in a relationship, and you want your current partner to participate in a threesome with you, make sure you talk about it first.  Have an open and honest discussion.  Talk about how you would feel about engaging in a threesome together.  Would there be any feelings of jealousy, resentment, or regret?   How will you or you partner feel afterwards?  How will you choose the third person?  Will you go with someone you already know, or meet someone new?  Try to discuss everything as thoroughly as possible and be truthful with each other.

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